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Frequently Asked Questions
How long are the classes?
The length of group classes is around 45 minutes. 45 minute classes allow people to come to a class on their lunch break or in the morning before work. No excuses!
What kind of fitness do you offer?
The kind of fitness I offer is centered around strength training and mobility. We use our body weight or low weight equipment such as dumbbells or kettlebells to build strength. In addition to that, I focus on mobility for longevity which helps protect the joints and ultimately helps with pain control and injury reduction. I have videos on Youtube and Instagram that demonstrate the fitness I offer (home page has link buttons). Better yet, come and take advantage of a free first trial class!
What can I expect from a class?
Classes are structured with a 10-15 minute warmup that consists of timed exercises. Next, I guide students through strength & mobility exercises specific to the class.
Over time, with consistency, you can expect an increase in overall body strength, increased flexibility, better balance and increased self-confidence!
Do you offer individual classes?
I offer one on one personal training to meet your health & fitness goals. Contact me for a consultation or more information!
I'm a beginner. Which class should I try first?
ALL classes are beginner friendly due to the levels & modifications provided.
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