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Nutrition
Nutrition Coaching
Meal Prepping
Sample Meal Plans
Meal Prepping Menu & Pricing
Power Bowls
Buddha Bowl
Quinoa, Chopped Spinach, Feta Cheese, Tomato, Cucumber, Red Onion, Black Olives with Greek Yogurt Dill Dressing
Calories: 378 kcal Protein: 16g Carbs: 36.5 Fat: 21.3g
$20.00
Add Chicken (116 kcal) or Ground Beef (170 kcal): $5.00
Quinoa Tex Mex Bowl
Quinoa, Black Beans, Corn, Diced Jalapenos, Mixed Bell Peppers, Corn, Shredded Cheese with a Greek Yogurt Salsa Dressing
Calories: 498 kcal Protein: 34g Carbs: 60.4g Fat: 20.3g
$20.00
Add Chicken (116 kcal) or Ground Beef (170 kcal): $5.00
Asian Inspired Power Bowl
Rice, Edamame, Carrot, Red Cabbage, Cucumber, Green Onion, Radish, Cilantro with Homemade Asian Dressing
Calories: 542 kcal Protein: 24g Carbs: 57.3g Fat: 20-25g
$20.00
Add Chicken (116 kcal) or Ground beef (170 kcal) : $5.00
Soups +
Turkey Chili
Ground Turkey, Diced Tomatoes, Kidney Beans, White Onion, Mixed Bell Peppers with simple seasonings
Calories: 300-350 kcal Protein: 25-30g Carbs 30-40g Fat: 5-15g
$18.00
Chicken, Rice & Vegetable Soup
Seasoned Chicken, Rice, Potato, Celery, Carrot, Onion, Garlic, Parsley, Chicken Broth, Herbs & Spices
Calories: 300-325 kcal Protein: 30g Carbs 32g Fat: 6.5g
$15.00
Minestrone Soup
Carrot, Zucchini, Onion, Celery, Tomato, Garlic, Vegetable Broth, Kidney Beans, Elbow Macaroni, Herbs & Spices
Calories: 145-155 kcal Protein: 7g Carbs 27g Fat: 2g
$15.00
$10.00 Off Orders over $100.00
Delivery Available
$5.00 Kirkland Lake, Chaput Hughes, King Kirkland
$10.00 Beyond Chaput Hughes or King Kirkland
Salads & Wraps
Green Goddess Salad
Green Cabbage, Cucumber, Green Onions, Green Goddess Dressing (spinach, basil, garlic, shallot, EVOO, parmesan cheese, cashews, lemon, rice vinegar)
Calories: 134 kcal Protein: 4g Carbs: 8g Fat: 10g
$12.00
Add Pretzel Chips for $3.00 (110 kcal)
Greek Yogurt Tuna Wrap (2 small)
Tuna, Celery, Red Onion, Diced Pickles, Dijon Mustard, Greek Yogurt, Lettuce, Herbs & Spices on Tortilla wraps
Calories: 345 kcal Protein: 28g Carbs 32g Fat: 12g
$15.00
Chickpea & Quinoa Salad
Quinoa, Chickpeas, Red Onion, Cucumber, Tomato, Bell Pepper, Shredded Carrot, Feta Cheese, Parsley with red wine & dijon dressing
Calories: 385 kcal Protein: 28g Carbs 38-40g Fat: 17-20g
$18.00
Add Chicken (116 kcal) or Bacon (161 kcal)) for $5.00
Hearty Turkey Wrap
Turkey, Lettuce, Cucumber, Homemade Cottage Cheese Caesar Dressing
Calories: 255 kcal Protein: 23g Carbs 24,4g Fat: 5.6g
$12.00
Add Bacon (161 kcal) for $3.00
Snacks
Flourless Banana Protein Muffins
(Chocolate chips optional)
Calories: 117 kcal Protein: 8g Carbs 10g Fat: 6g
12 muffins for $12.00
Omelette Muffins
Cheddar Cheese, Sausage/Ham/Bacon, Green Onion
Calories: 146 kcal Protein: 10g Carbs 1g Fat: 11g
12 omelette muffins for $22.00
Fuel Pack
Boiled egg, Cottage Cheese, Baby Carrots, Cucumber, Hummus, Pretzel Chips
Calories: 385 kcal Protein: 31.9g Carbs 70g Fat: 13.4g
$12.00
Add another egg for $2.00